Gymnastics Donegal Coaching Team

Our Coaching Team

Our coaching staff have all been rigorously trained, both via our In-Gym apprenticeship program and through the extensive Gymnastics Ireland courses and qualifications.

They have all proudly taken many extra training and certifications in
Safeguarding
First aid
Manual handling
Garda vetting
GymAble add-on modules
and many more, to name but a few.

Safety and fun are the priority and ethos at Citadel and we pride ourselves on education for all of our coaches to create a better environment for all of our members.

 

R

First Aid

R

Garda Vetted

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Health and Safety

R

Safeguard certified

Amber-assistant-manager-and-coach-citadel-gymnastics-letterkenny-donegal
Assistant Manager and Coach

Amber

Brianagh-coach-citadel-gymnastics-letterkenny
Coach

Brianagh

caoimhe-coach-and-inclusivity-officer-citadel-gymnastics-letterkenny
Coach

Caoimhe

Charli-coach-and-preschool-manager-citadel-gymnastics-letterkenny
Coach and Preschool Manager

Charli

Ellie-coach-citadel-gymnastics-letterkenny
Coach

Ellie

Emmalei-coach-citadel-gymnastics-letterkenny-donegal
Coach

Emmalei

Erin-coach-citadel-gymnastics-letterkenny
Coach

Erin

Fiona-head-coach-and-general-manager-citadel-gymnastics-letterkenny
Head Coach and General Manager

Fiona

gary-coach-citadel-gymnastics-letterkenny
Coach

Gary

James-coach-citadel-gymnastics-letterkenny
Coach

James

karina-coach-citadel-gymnastics-letterkenny
Coach and GymABLE manager

Karina

louise-coach-and-administration-manager-citadel-gymnastics-letterkenny
Coach and Administration Manager

Louise

Mairead-coach-citadel-gymnastics-letterkenny
Coach

Mairead

molly-coach-citadel-gymnastics-letterkeny
Coach

Molly

Natasha-coach-schools-manager-recreational-manager-citadel-gymnastics-letterkenny
Coach, Schools Manager and Recreational Manager

Natasha

nicola-coach-citadel-gymnstics-letterkenny
Coach

Nicola

reelan-coach-citadel-gymnastics-letterkenny
Coach and resident Handyman

Reelan

shauna-coach-citadel-gymnastics-letterkenny
Coach

Shauna

steven-recreational-manager-child-protection-officer-and-coach
Recreational Manager, Child protection Officer and Coach

Steven

luis-young-team-leader-citadel-gymnastics-letterkenny
Coach

Luis

Amber-assistant-manager-and-coach-citadel-gymnastics-letterkenny-donegal

Assistant Manager and Coach

Amber

Name: Amber

Also known as: Tigger

Role at Citadel: Assistant head coach, Competitive coach and recreational coach

Qualifications: Gymstart level 1, Gymstart level 2, Women’s Artistic Gymnastics (WAG) Level 2, Sports Coaching and Performance Honours Degree. Club Judge (WAG)

Hobbies: travelling around the world, sports, watching Disney movies

Favourite food: Steak and chips or most Italian foods.

Favourite colour: Sapphire blue

Favourite gymnastics skill: Love a good handstand.

Favourite thing about working at Citadel: The feeling of community and the coaching team feel like a second family

Most embarrassing / funny coaching story:

Favourite part of coaching gymnastics: The satisfaction of helping a child achieve a skill. The joy gymnastics brings to children.

Anything else you’d like to add: Coffee gets you through life. DON’T FEED ME MALTESERS!!! I speak Fiona language. I love spotting skills on the bars.

Brianagh-coach-citadel-gymnastics-letterkenny

Coach

Brianagh

Name: Brianagh

Also known as: Bri, Dory

Role at Citadel: Coach

Qualifications: GymStart Level 1

Hobbies: Gymnastics, music, water sports, reading.

Favourite food: Chocolate

Favourite colour: Yellow and green

Favourite gymnastics skill: Anything backwards. Back handsprings, back tucks. I also love roundoffs because you can go so high up.

Favourite thing about working at Citadel: The family aspect

Favourite part of coaching gymnastics: Seeing the kids master something and seeing the “buzz” in the gym.

Most embarrassing / funny coaching story:

Anything else you’d like to add:

caoimhe-coach-and-inclusivity-officer-citadel-gymnastics-letterkenny

Coach

Caoimhe

Name: Caoimhe

Also known as:

Role at Citadel: Inclusivity Officer and Coach

Qualifications: WAG 1 in progress

Hobbies:  Gymnastics, meeting up with friends, drawing, making cards

Favourite food:  Curry

Favourite colour: Purple

Favourite gymnastics skill: Front tumbling

Favourite thing about working at Citadel: Working with all my friends

Favourite part of coaching gymnastics: How happy a gymnast is when they
get a new skill.

Most embarrassing / funny coaching story: I fell down during a risk assessment and one of the coaches said she’d record me as a risk!

Anything else you’d like to add: I fall a lot

Charli-coach-and-preschool-manager-citadel-gymnastics-letterkenny

Coach and Preschool Manager

Charli

Name: Charli

Also known as:  Roo

Role at Citadel:  Women’s artistic competitive and recreational coach, Preschool Manager

Qualifications: Gymstart level one (almost level 2)

Hobbies: Being creative and getting outside.

Favourite food:  pasta & chocolate!

Favourite colour:  Grey

Favourite gymnastics skill:  Back Walkover

Favourite thing about working at Citadel:  Being part of a family.

Favourite part of coaching gymnastics: Getting to see all the happy kids.

Most embarrassing / funny coaching story: When one of my gymnasts accidentally created “the wheelbarrow” move on the vault!

Anything else you’d like to add:

Ellie-coach-citadel-gymnastics-letterkenny

Coach

Ellie

Name: Ellie

Also known as:

Role at Citadel: Coach.

Qualifications: Working on WAG level 1

Hobbies: Painting, gymnastics and swimming.

Favourite food: Pizza!!!

Favourite colour: Blue

Favourite gymnastics skill: Handstands

Favourite thing about working at Citadel: Everyone is one big happy, crazy and caring family.

Favourite part of coaching gymnastics: Learning more about the sport and helping gymnasts achieve their goals and watch them grow as a person.

Most embarrassing / funny coaching story: One time I spent a whole day coaching with my t-shirt inside out, all of the other coaches knew but wanted to see how long it’d take for me to notice.

Anything else you’d like to add: I love not having to wear shoes to work. I tend to steal people’s food.

Emmalei-coach-citadel-gymnastics-letterkenny-donegal

Coach

Emmalei

Name: Emmalei

Also known as:  Emm

Role at Citadel:  Young Leader

Qualifications: First aid, manual handling

Hobbies:  Gymnastics, reading

Favourite food:  Mango and cheesecake

Favourite colour: Blue and green

Favourite gymnastics skill: Flyaways

Favourite thing about working at Citadel: All of it 😊

Favourite part of coaching gymnastics: Seeing all the small progressions that turn into a full gymnastics skill.

Most embarrassing / funny coaching story: Headbutting the wires at the uneven bar and falling over.

Erin-coach-citadel-gymnastics-letterkenny

Coach

Erin

Name: Erin

Role at Citadel: Coach

Qualifications:

Hobbies: gym, hiking and cooking

Favourite food: watermelon or cinnamon buns

Favourite colour: blue

Favourite gymnastics skill: back walkover

Favourite thing about working at Citadel: everyone is happy to help when you need a question answered

Favourite part of coaching gymnastics: helping people learn something new while having fun

Most embarrassing/ funny coaching story: I once showed up to for a lesson on the completely wrong time and day..

Anything else you’d like to add: I love coffee and I’m always always hungry

Fiona-head-coach-and-general-manager-citadel-gymnastics-letterkenny

Head Coach and General Manager

Fiona

Name: Fiona

Also known as:  Mama Murph, Fix-it Felix

Role at Citadel: Head Coach / Managing Director

Qualifications: GymStart Level 1, GymStart Level 2, WAG Level 2, WAG Level 3 Coach, TeamGym Level 3 coach, Strength and Conditioning Coach, WAG judge (and Mechanical Engineer).

Hobbies:  Dancing, reading, music

Favourite food:  A good steak

Favourite colour: Hmm, I wonder… BLUE!!!

Favourite gymnastics skill: Stalder

Favourite thing about working at Citadel: Happy, smiley faces (even in the coaches too). Also having coaches who completely understand my crazy jibberish when I’m trying to explain something and it makes no sense to a normal human. We have super hero coaches here.

Favourite part of coaching gymnastics: More happy, smiley faces and seeing people being proud of their hard work.

Most embarrassing / funny coaching story: Too many…. way too many… oh the trips and falls…
Usually when Amber and I try to spot something together it ends in fits of giggles to no end (ask our adult TeamGym group, we got nothing done for laughing so hard)

Anything else you’d like to add: I adore having a place where everyone is so different but feels so much part of the same team. We each have so many unique qualities and I love that it all fits so well together.

gary-coach-citadel-gymnastics-letterkenny

Coach

Gary

Name: Gary

Also known as:  Gars

Role at Citadel: Coach

Qualifications:

Hobbies:  Weight lifting, swimming, triathlon, gymnastics

Favourite food:  Italian food

Favourite colour: Green

Favourite gymnastics skill: Full in back out

Favourite thing about working at Citadel: All my fantastic gymnasts

Favourite part of coaching gymnastics: Helping people get skill

Most embarrassing / funny coaching story: Someone trying to jump off the vault without me knowing!

Anything else you’d like to add:

James-coach-citadel-gymnastics-letterkenny

Coach

James

Name: James Rooney

Name: James

Also known as:  Wreckarooney

Role at Citadel: Coach

Qualifications: Bachelors in Sports Science, GymStart 1

Hobbies:  Walking and reading

Favourite food:  Chinese food

Favourite colour: Yellow or blue

Favourite gymnastics skill: Full twist and double straight

Favourite thing about working at Citadel: Socialising with the team. I love coming in here.

Favourite part of coaching gymnastics: Seeing the gymnasts improve

Most embarrassing / funny coaching story: I can’t think of one yet.

karina-coach-citadel-gymnastics-letterkenny

Coach and GymABLE manager

Karina

Name: Karina Simião

Also known as:

Role at Citadel: The happiest gymnastics coach

Qualifications: Primary School teacher in Brazil, Bachelor degree in Physical Education (specialising in Gymnastics), Post Grad in Special needs education.

Hobbies:  Gymnastics, trampoline, crazy about Mickey Mouse, Reading about gymnastics.

Favourite food:  Brazilian barbecue

Favourite colour: Blue

Favourite gymnastics skill: back tuck

Favourite thing about working at Citadel: It’s a family. Everybody is always open to help. Especially with English. Also It is safe for the gymnasts to learn.

Favourite part of coaching gymnastics: I can teach people how to fly!

Most embarrassing / funny coaching story: English is always tricking me. I always have something embarrassing or misunderstanding to say.

Anything else you’d like to add: Being a Gymnastics’s coach is like teaching the children the best part of my childhood. I love to teach and I’ll always try my best for it.

louise-coach-and-administration-manager-citadel-gymnastics-letterkenny

Coach and Administration Manager

Louise

Name: Louise

Also known as:  LouLou

Role at Citadel: Administration Manager, Director and Coach

Qualifications: WAG 1 and GymStart 2

Hobbies:  Cross stitch, sewing and anything arty

Favourite food:  Baked beans on toast, and poffertjes (those Danish pancakes that I like).

Favourite colour: Green

Favourite gymnastics skill: tsukahara

Favourite thing about working at Citadel: I love the people and the energy.

Favourite part of coaching gymnastics: When a kid gets a new skill that they’ve been working really hard for.

Most embarrassing / funny coaching story: After spending all week tellling people to mind the wires at the bars, I tripped over them and skinned my shin.

Anything else you’d like to add: I really enjoy my job and I’m glad I’m a part of it. I love the team we have.

Mairead-coach-citadel-gymnastics-letterkenny

Coach

Mairead

Name: Mairead

Also known as:

Role at Citadel: Recreational Coach

Qualifications: GymStart 1.

Hobbies: Dancing, reading, cooking, Talking. 🙂

Favourite food: Fish

Favourite colour: Red

Favourite gymnastics skill: Beams

Favourite thing about working at Citadel: Children’s faces when they accomplish something

Favourite part of coaching gymnastics: Supporting children

molly-coach-citadel-gymnastics-letterkeny

Coach

Molly

Name: Molly

Also known as:  Twinkle

Role at Citadel: Coach

Qualifications: Gymstart Level 1, Gymstart Level 2, Club Judge (WAG)

Hobbies:  Going out and  road tripping with my friends

Favourite food:  Fajitas or a good Chinese

Favourite colour: White

Favourite gymnastics skill: Press handstands 😍

Favourite thing about working at Citadel: Never feeling like I’m actually working because of the amazing atmosphere and people!

Favourite part of coaching gymnastics: Watching the gymnasts grow and progress over time, and hearing all their weekly gossip too.

Most embarrassing / funny coaching story: When we got a flat tyre coming home from a competition in Dublin. Fiona and Louise were trying to fix the tyre while me and Amber “helped” with our excellent music choices (Louise begged to differ), charming stories, hilarious observations and even holding the flashlight. Not to mention it had started snowing during the whole ordeal!

Anything else you’d like to add:  Don’t be surprised if you see me crying..

Natasha-coach-schools-manager-recreational-manager-citadel-gymnastics-letterkenny

Coach, Schools Manager and Recreational Manager

Natasha

Name: Natasha Kelly

Name: Natasha

Also known as:  Tasha or Tash

Role at Citadel: Schools Manager, Recreational Manager and Coach

Qualifications: GymStart 1. GymStart 2 in-progress

Hobbies:  TeamGym, mountain biking

Favourite food:  Vegetables

Favourite colour: Blue or purple

Favourite gymnastics skill: Round-off tuck

Favourite thing about working at Citadel: The people.

Favourite part of coaching gymnastics: Watching the children get new skills.

Most embarrassing / funny coaching story: One of the teenage gymnasts knocking over me and Fiona at the same time when we were spotting him on the trampette.

Anything else you’d like to add: I love that we have classes for adults so everyone can participate in gymnastics.

nicola-coach-citadel-gymnstics-letterkenny

Coach

Nicola

Name: Nicola

Also known as:

Role at Citadel: Coach

Qualifications:

Hobbies: meeting up with the gals, going for walks on the beach, playing piano

Favourite food: the BBQ Chicken and Chorizo pasta from Belle’s Kitchen

Favourite colour: Green

Favourite gymnastics skill: I do love a good switch leap

Favourite thing about working at Citadel: anytime you walk into the gym everyone will always go out of their way to say hello. Even if it means shouting ‘HI NICOLA!!’ at the top of their voices from the opposite side of the gym

Favourite part of coaching gymnastics: Getting to know the kids and making them laugh

Most embarrassing / funny coaching story: I was about to mop the floor at work and picked up what I thought was cleaner and asked Cara what to do with it. It was actually a carton of milk – Cara was confused.

Anything else you’d like to add:  Me and Rachel are not twins. I too find it hard to believe there is a 7 year age gap between us

reelan-coach-citadel-gymnastics-letterkenny

Coach and resident Handyman

Reelan

Name: Reelan

Also known as:  Rhino

Role at Citadel: Coach

Qualifications:

Hobbies:  Making stuff, metal craft, electronics, wood joinery and Display gymnastics in Finesse gc.

Favourite food:  A good vegetable stew.

Favourite colour: Dark grey

Favourite gymnastics skill: Full twist

Favourite thing about working at Citadel: The coaches are good fun to have a coffee with.

Favourite part of coaching gymnastics: Helping the gymnasts achieve their best

Most embarrassing / funny coaching story: I zip tied a birthday cake for Brianagh and made it so tight she couldn’t open it and eventually had to get scissors to get into the cake

Anything else you’d like to add:

shauna-coach-citadel-gymnastics-letterkenny

Coach

Shauna

Name: Shauna

Also known as:

Role at Citadel: Young Leader

Qualifications: First aid, manual handling

Hobbies:  Karate, Gaelic and gymnastics

Favourite food:  Pasta carbonara

Favourite colour: Mint green

Favourite gymnastics skill: Arial cartwheels or front tucks

Favourite thing about working at Citadel: How we are all a family.

Favourite part of coaching gymnastics: When you are working on a skill with a child and they finally get it and you see their face light up.

Most embarrassing / funny coaching story: When the children were putting on their shoes and I fell over one of the children. In front of all the parents.

Anything else you’d like to add: Go Team Citadel!

steven-recreational-manager-child-protection-officer-and-coach

Recreational Manager, Child protection Officer and Coach

Steven

Name: Steven

Also known as:  Steeeeeeeeve

Role at Citadel: Recreational Manager/Coach/Children’s Safety Officer/Muscle

Qualifications: Gymstart Level 1 & 2 and Qualified Judge.

Hobbies:  Pro Wrestling, Jiu Jitsu and having a beard.

Favourite food:  Cereal

Favourite colour: Black

Favourite gymnastics skill: I like spotting anything with a flip

Favourite thing about working at Citadel: The people I work with and funny kid stories.

Favourite part of coaching gymnastics: Helping kids get over their fear from certain skills.

Most embarrassing / funny coaching story: Most embarrassing is when I get knocked over by a flying gymnast. That’s rare and I don’t like it. Most funny was when a little girl told me she was half wolf, half dog, half cat, half human and half marmite.

Anything else you’d like to add: If any boys want to do gymnastics but don’t because someone made fun of them and told them “gymnastics is for girls”, don’t listen to them. Gymnastics is awesome and it’s for everyone. Do what makes you happy. Plus gymnastics makes you feel like a superhero. I never seen Spiderman kick a football but I seen him flip and roll.

luis-young-team-leader-citadel-gymnastics-letterkenny

Coach

Luis

Name: Luis

Also known as:

Role at Citadel: Coach

Qualifications: Manual handling

Hobbies:

Favourite food:

Favourite colour: 

Favourite gymnastics skill:

Favourite thing about working at Citadel:

Favourite part of coaching gymnastics:

Most embarrassing / funny coaching story: 

Anything else you’d like to add:

Citadel Gymnastics
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